The Clarity Cleanse The Clarity Cleanse

The Clarity Cleanse

    • $23.99

    • $23.99

Publisher Description

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.

Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.

Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to:

Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships.

The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious.

Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

GENRE
Self-Development
NARRATOR
DB
David Booth
LANGUAGE
EN
English
LENGTH
08:04
hr min
RELEASED
2017
December 26
PUBLISHER
Hachette Audio
SIZE
399.6
MB

Listeners Also Bought

White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another (Unabridged) White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another (Unabridged)
2017
The Beautiful No The Beautiful No
2019
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Unabridged) One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life (Unabridged)
2019
The Telomere Effect The Telomere Effect
2017
How to Be Parisian Wherever You Are: Love, Style, and Bad Habits (Unabridged) How to Be Parisian Wherever You Are: Love, Style, and Bad Habits (Unabridged)
2014
Lessons: My Path to a Meaningful Life (Unabridged) Lessons: My Path to a Meaningful Life (Unabridged)
2018