The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

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    • $20.99

Publisher Description

Get pregnant-naturally!

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The audiobook prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant. These changes include:
Cutting back on red meat and trans fatsGetting protein and iron from veggies and nutsChoosing whole-fat milk and even ice creamDrinking coffee, tea, and alcohol in moderationLosing weight (if needed) and exercising
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guidelines easy and tasty.

GENRE
Self-Development
NARRATOR
VD
Vanessa Daniels
LANGUAGE
EN
English
LENGTH
07:34
hr min
RELEASED
2019
January 29
PUBLISHER
Tantor Audio
SIZE
328.7
MB

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