• $12.99

Publisher Description

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

GENRE
Religion & Spirituality
NARRATOR
JL
John Lee
LENGTH
03:18
hr min
RELEASED
2012
December 24
PUBLISHER
Tantor Audio
LANGUAGE
EN
English
SIZE
143.2
MB

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