The Plant Paradox Quick and Easy The Plant Paradox Quick and Easy
Audiobook 3 - The Plant Paradox

The Plant Paradox Quick and Easy

    • 3.7 • 11 Ratings
    • $17.99

Publisher Description

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Supplemental enhancement PDF accompanies the audiobook.

GENRE
Self-Development
NARRATOR
SPH
Sean Patrick Hopkins
LANGUAGE
EN
English
LENGTH
04:01
hr min
RELEASED
2019
January 8
PUBLISHER
Harper Wave
SIZE
191.4
MB

Customer Reviews

wow/fraud ,

Good, but don’t get the audio.

Good book, but just buy the paper copy. The audio tells you about the printable “enhancement”, but never gives the link to get it - thanks a lot!

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