The Snowball Effect: How to Build Positive Momentum in Your Life (Unabridged‪)‬

Imagine overcoming obstacles, moving past the pain, and feeling hopeful about your situation and your future. That is The Snowball Effect in action!

Filled with compelling case examples and personal stories, educator and psychotherapist Kristin Barton Cuthriell shows us how to let go of resentment, harsh self-judgments, and impulsive reactions. She teaches us how to face our fears and live our dreams without becoming overwhelmed, have better relationships with others, take baby steps to move forward though life, and live with gratitude fully appreciating the moment.

"I highly recommend this book for anyone trying to overcome adversity and move forward in life, stop explosive reactions, be less critical of themselves, and stop holding on to the past. The lessons provide specific and precise tools for people wanting to clear out the negative and learn to focus on the positive gifts in life. Clinicians should recommend this book to their patients or anyone who wants to embrace as much joy from life as they can. I am delighted to have read this book." (Marney A. White, PhD, MS Associate Professor of Psychiatry, Yale University School of Medicine)