The Stress Solution The Stress Solution

The Stress Solution

    • 2.7 • 3 Ratings
    • $9.99

Publisher Description

Brought to you by Penguin.


*Narrated by Dr Rangan Chatterjee *

**From the author of the Sunday Times bestselling The 4 Pillar Plan**


"It's thought that between 70 and 90% of GP consultations are related to stress"


This has to change.


Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.


Now he's on a mission to show that combatting stress is easier than you think.


He shows how a small change in the way you approach your


BODY

MIND

RELATIONSHIPS

PURPOSE


can help you lead a more fulfilled, calmer life.


In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:


· How to design your morning routine effectively

· How to keep a touch diary

· How to mute your digital world and make maoi mates

· How to eat the alphabet


Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.


"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep


© Rangan Chatterjee 2018 (P) Penguin Audio 2018

GENRE
Self-Development
NARRATOR
DRC
Dr Rangan Chatterjee
LANGUAGE
EN
English
LENGTH
05:31
hr min
RELEASED
2018
December 19
PUBLISHER
Penguin Books Ltd
SIZE
167.5
MB
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