Triathlon Nutrition Foundations: A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day (Unabridged) Triathlon Nutrition Foundations: A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day (Unabridged)

Triathlon Nutrition Foundations: A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day (Unabridged‪)‬

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Publisher Description

Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition.

Imagine getting through your race feeling strong throughout the entire day, free of cramps, passing dozens or even hundreds of athletes who are fading because they aren’t fueled correctly. This is what a well-executed strategy for race nutrition will allow you to do. Proper triathlon nutrition can be the difference between a personal best and a did not finish.

Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed. You’ll have a leg up on your competitors and never again have to worry about a badly-timed b**k during an important race!

“Triathlon Taren” Gesell is a triathlete who has become known for his wildly popular YouTube channel, Instagram account, and podcast, where he shares tips, tricks, hacks, the latest scientific findings and time-tested knowledge to help age-groupers get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Taren is also the head coach of TeamTrainiac.com, a training platform supporting a growing community of triathletes from all around the world.

GENRE
Sports & Outdoors
NARRATOR
TG
Taren Gesell
LANGUAGE
EN
English
LENGTH
02:37
hr min
RELEASED
2024
September 25
PUBLISHER
P05t Inc.
PRESENTED BY
Audible.com
SIZE
124.6
MB
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