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Publisher Description

You are one click away from learning how to take advantage of the complexity of your vagus nerve to live a life free from worry, anxiety, depression, trauma, PTSD, autoimmunity, and much more!

Within you is a highway-like network of nerves that run from your head to the tips of your toes. This network passes through the organs and organ systems in between your head and the toes, supplying all manner of information. This information flows back and forth efficiently.

As with any other closely linked network, failure of one part manifests as all manner of problems in the nodes within the network. The vagus nerve is not any different. If it is injured or experiencing any problems that affect its optimal functioning, problems follow closely.

Perhaps, the problems you’ve been struggling with, pertaining your digestive system, the heart, kidneys, your back, depression, worry, autoimmune diseases, and many others are all connected to your malfunctioning vagus nerve!

If you had not thought about it, now you should, before you even think about visiting your doctor for medication because your seemingly complex problems have a seemingly simple solution: the optimal performance of your vagus nerve.

So, how exactly does the vagus nerve bring about these benefits? Is this pseudoscience BS or has it been proven scientifically? What is the scientific explanation for the connection between vagus nerve and health or diseases? How do you tell if your vagus nerve is functioning optimally and what can you do about it? How can you improve the functioning of your vagus nerve if it is not functioning as it should?

If you have these and other related questions, keep reading, as the audiobook is designed specially for you! The book covers the ins and outs of the vagus nerve, including how to make the most of its optimal functioning to improve your health.

More precisely, the audiobook will teach you:

The basics about the vagus nerve, including the different organs and organ systems that are connected with the vagus nerve
The structure or anatomy of the human nervous system, including where the vagus nerve comes in
Ways how vagus nerve problems manifest
The ins and outs of the concepts of neuroception and faulty neuroception
Ways to tell if your vagus nerve is functioning as it should through conducting different tests
Stress and its relationship with the sympathetic nervous system
Ways how anxiety, stress, panic attacks, PTSD, and depression related to the vagus nerve functioning
Steps to overcome as well as prevent anxiety, panic, phobias, and obsessions by optimizing the functioning of your vagus nerve to bring about calmness in the midst of too much going on
Methods to restore the functioning of your vagus nerve after a traumatic event
The link between the vagus nerve and autism spectrum disorder
Powerful exercises that will prove effective in boosting the performance of your vagus nerve
The concept of vagus nerve stimulation, including the science behind it and how to actually go about it using different techniques
Ways to change your lifestyle to take better control of your life
And much more!


Even if the concept seems new and complicated to you, don’t worry, as this audiobook breaks everything down using a simple, step-by-step format that you can follow and apply immediately to transform your life.

Click on the "buy now" button to get started.

GENRE
Science & Nature
NARRATOR
PN
Peter Nash
LENGTH
06:08
hr min
RELEASED
2020
April 1
PUBLISHER
Roxy Parker
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
287.1
MB