Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.
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at first I thought this was going to be another book to teach me to meditate, boy was I surprised when infact it's realy not. This book has helped me enormously. I've always been scared actualy to fully engage in meditation but Now I know I will be able to do so much more. Greatest book ever!!