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Publisher Description

What would you rather do tomorrow: Regret the past or build a successful future?

"Moving ahead doesn't mean forgetting where you've been. It means acknowledging that where you've been is not the only place you can go," asserts Dr. Arthur Freeman in WouIda, Coulda, Shoulda. Break out of your daily litany of "woulda, coulda, shoulda" excuses and get into action with this problem-solving program. Learn to stop letting negative events from the past block you from living fully in the present. Your past does not have to be an indicator of your future. You can unlearn self-defeating behavioral patterns and begin to lead a happy, rewarding life. Using the techniques of cognitive therapy, Dr. Freeman does not encourage you to painfully analyze why you became a "woulda, coulda, shoulda" thinker. Instead, he instructs you on how to replace suppressive anxiety over the past with a step-by-step action plan for now. You also discover specific methods for:


Coming to terms with past mistakes
Analyzing your own thoughts to identify and eliminate negative, distortional thinking patterns
Using diversionary tactics to stop the flow of "woulda, coulda, shoulda" thoughts



Woulda, Coulda, Shoulda will lead you from confusion to decision, from immobility to productive activity. Based on the landmark book by Dr. Freeman and Rose DeWolf, this program offers you internationally recognized methods for overcoming past mistakes, regrets and missed opportunities.

GENRE
Self-Development
NARRATOR
Arthur Freeman, Rose DeWolf
LENGTH
01:01
hr min
RELEASED
2015
January 6
PUBLISHER
Nightingale-Conant
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
61.5
MB