Yoga Introduction

In her introduction to yoga, Annie Besant discusses the origins and history of yoga, its benefits, and some of the key principles of the practice. She describes yoga as a system of physical and mental exercises that help to bring about a union of the individual self with the universal self. Yoga, she explains, can be practiced by anyone regardless of their physical or mental abilities. The goal of yoga is to promote inner peace and harmony. Read in English, unabridged.