Yoga Relaxations consists of three separate 25-minute guided relaxation sessions suitable for those with and without previous yoga experience.
The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxation sessions are suitable for all levels; they use simple and effective yoga breathing, muscular relaxation and visualization techniques that are followed whilst lying down.
The clear, easy to follow instructions are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and narrated by Sue Fuller and were recorded in a professional sound studio.
Sue is the resident yoga expert for Natural Health Magazine, a regular columnist for Yoga Magazine and a training course author who has studied and taught yoga around the world since 1995.