10 Effective Teas to Reduce Weight Naturally

Tea is the second largest consumed beverage after water around the world. Tea has got a unique taste and characters that makes the drink any time favorite beverage. This ebook Dietea, has a list of teas that results amazing outcomes in weight loss. There are countless health benefits in Tea and one such advantage is the property of burning fat and weight reduction. The studies have been conducted with high quality tea and the results showed excellent outcomes. The rate of growth of tea drinkers is increasing day by day and with the awareness of the health benefits the tea possess, It is no wonder tea industry is taking a new trend in its progress.
Tea is loaded with bioactive compounds that can have various beneficial effects on health. Thousands of bioactive compounds in the tea leaves results in final drink, which contains large amounts of important nutrients. It is loaded with polyphenols like flavonoids and catechins, powerful antioxidants, which reduces the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a major role in aging and all sorts of diseases. One of the more powerful compounds in Tea is the antioxidant Epigallocatechin Gallate (EGCG), which treats various diseases and has powerful medicinal properties. Tea also has small amounts of minerals that are important for health. Drink High quality Tea, because some of the low grade Teas contain excessive levels of fluoride. With Low quality, the benefits still not beneficial and along with risks.