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Publisher Description

Too busy to cook?  The 100-Day No-Cooking Diet is for you.  The eBook has 100 days of delicious, fat-melting meals with daily 1200-Calorie menus.  The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.  


The 100-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims.  This is another easy-to-follow sensible diet you can trust from NoPaperPress.


Most women lose 25 to 36 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.


Most men lose 37 to 47 pounds.  Smaller men, older men and inactive men might lose a bit less, and larger men, younger and more active men often lose much more.


CONTENTS

Why 100 Days?

Start with a Medical Exam

Which Calorie Level is for You?

How Much Will You Lose?

Breakfast Guidelines & Tips

Lunch Guidelines

Dinner Guidelines & Suggestions

Big-Bowl Salad Every Day

Snack Recommendations

Exchanging Foods

Your Night Out

Eating Out Strategies & Caveats

Important Notes

Keep It Off


1200 Calorie Daily Meal Plans

- Day 1 Meal Plan

- Day 2 Meal Plan 

- Day 3 Meal Plan

- Day 4 Meal Plan

- Day 5 Meal Plan

- Day 6 Meal Plan

- Day 7 Meal Plan

- Day 8 Meal Plan

- Day 9 Meal Plan 

- Day 10 Meal Plan

- Day 11 Meal Plan

- Day 12 Meal Plan

- Day 13 Meal Plan

- Day 14 Meal Plan

- Day 15 Meal Plan

- Day 16 Meal Plan

- Day 17 Meal Plan

- Day 18 Meal Plan

- Day 19 Meal Plan

- Day 20 Meal Plan


Days 21 to 79 intentionally omitted


- Day 80 Meal Plan

- Day 81 Meal Plan

- Day 82 Meal Plan

- Day 83 Meal Plan

- Day 84 Meal Plan 

- Day 85 Meal Plan 

- Day 86 Meal Plan 

- Day 87 Meal Plan

- Day 88 Meal Plan

- Day 89 Meal Plan

- Day 90 Meal Plan

- Day 91 Meal Plan

- Day 92 Meal Plan

- Day 93 Meal Plan

- Day 94 Meal Plan 

- Day 95 Meal Plan 

- Day 96 Meal Plan 

- Day 97 Meal Plan

- Day 98 Meal Plan

- Day 99 Meal Plan

- Day 100 Meal Plan


Appendix A:  Calories In Foods

Appendix B:  Microwaveable Soup

Appendix C:  Frozen-Food Info

- Storing Frozen Foods

- Frozen Food Safety

- Sodium Problem

Appendix D:  Frozen Entrees

GENRE
Health, Mind & Body
RELEASED
2014
November 13
LANGUAGE
EN
English
LENGTH
149
Pages
PUBLISHER
NoPaperPress, LLC
SELLER
Christine Antonetti
SIZE
5.4
MB

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