About the Book :
An essential handbook for working individuals with busy schedule to lose weight effortlessly and permanently.
This book is unique in the number of topics covered, which is unparalleled by any other book on this subject.
Each section is packed with information based on current scientific evidence and presented in a compact form.
Instead of promoting one hypothesis or diet, it presents different diets, exercise methods and effective supplements combined strategically for extreme weight loss.
It lays stress on healthy diet and lifestyle and addresses behavioral issues impeding weight loss.
Tried and true
The book is very good at explaining facts about fat loss. It unravels the component of fat loss and muscle building that works and cuts through all the hype.