101 Shot Put Drills

The drills in 101 Shot Put Drills feature a compilation of information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. All drills should be conducted in a learning atmosphere where every athlete is given every opportunity to be successful. 


Chapters and drill types included:

Shot-Placement Drills
Release Drills
Standing-Throw Drills
Movement Drills
Glide Drills
Rotational Shot Drills
Turning-Progression Drills for the Rotation Technique
Back-of-the-Circle Drills
Medicine-Ball Drills
Plyometric and Footwork Drills