101 Youth Fitness Drills Age 7-11

Designed specifically for young people, this manual contains a wide

range of progressive practice drills to help them develop their

fitness. Fun, educational and challenging, all drills are illustrated

and cover the essential skills, including:







agility

speed

peripheral vision

body awareness

strength and general fitness







As well as easy-to-follow instructions, each drill contains

information on the equipment needed, the space required, how to

construct a safe and effective training session and how to organise the

athletes.