12 Week Ab Workout Plan

This plan is tailored to give you an extensive understanding of what it takes to achieve that all-important definition in your midsection and includes a comprehensive overview of the science behind the role of abdominals in your anatomy.

Are you stuck in a sit-up rut? For most, a core workout means endless abdominal crunches in a quiet corner of the gym in the vague hope that a six-pack will begin to appear, but just how effective is your technique? When it comes to your core, quality not quantity is the secret to success. One of the most important and often overlooked muscle groups is the core. A weak core will hinder your progress, set you up for injury, and restrict your potential for enhancing the rest of your physique. The conventional sit-up is old news - a fresh, challenging and effective plan is the only barrier between you and a tight, sculpted midsection.

Specially designed to target your entire midsection from front to back, this 12-week ab workout plan consists of 5 workouts a week. By incorporating a combination of exercise focused on abdominals, obliques and the wider core area, this workout will have you twisting, crunching and planking your way to sculpted perfection. A strong core will support your entire muscular setup, helping to prevent back pain while improving form and assisting with balance, flexibility, stability and strength. So skip the sit-ups and prepare to carve those abs that you crave!

What's Included
• 12-week ab workout plan (33 pages)
• Beginner workouts
• Intermediate workouts
• Advanced workouts
• Exercise images
Plus loads more!

What You'll Learn
• The importance of ab training
• Areas of the stomach
• Targeting the abs
• Best equipment for ab training
• Importance of breathing
• Myths vs reality
• Proper form for ab exercises