Publisher Description

15 Ab Exercises You Have Never Done But Should



A no fluff, video exercise guide to six pack abs for the guy and gal. 



Performed by Arnel Ricafranca.

Part of the Workout Series line of eBooks.



Be sure to also check out my free 4-Week Bodyweight Home Workout



I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.



All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.



Download it. This is weight loss at your fingertips.  Lose weight now and do these!

 

* 15 Ab Exercise Videos

* Coached by Abs Expert Arnel Ricafranca

* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core

* It's free. No excuses. Enjoy!

GENRE
Health, Mind & Body
RELEASED
2012
July 13
LANGUAGE
EN
English
LENGTH
7
Pages
PUBLISHER
Arnel Ricafranca
SELLER
Arnel Ricafranca
SIZE
25.3
MB

Customer Reviews

Mercedeeze ,

Interesting modern way of working abs

Luv the videos it would b nice to know which muscles each exercise target or how many reps & sets should we do. Great complement to add to my workout tho. Could use more structure that's all

Summer(312) ,

Workout

In your ab book you do all of the exercises quickly! To achieve better results with the exercises that you have selected do not do the ab workout with momentum. The slower the better because you are working the muscles harder.

Sandooora ,

Sandra

Wow very nice

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