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The Diet You Should Follow for Rapid Weight Loss Before December 25th

One of the key reasons that people have a difficult time  losing weight is because their digestive system is not  functioning properly. If your digestive system is not  performing at its optimum capacity, weight loss can be slow  or even halted completely. You can diet and eat healthy as  much as you want, but essentially the body cannot shed the  pounds, since the stomach is not digesting food properly.

There are scientific studies to show, however, that citrus  that is found in natural lemons and limes can aid the  digestive system, speeding up the weight loss process. This  may seem surprising, yet it's true: lemons are nature's tool  to helping you lose weight!

Lemons also contain pectin, and in a recent study, scientists  found that pectin can help eliminate cravings. In some  cases, the pectin can actually curb these cravings for up to  four hours, which is a great help when you're trying to lose  weight and diet correctly.

There are ways you can proactively add more lemon or other  citrus into your diet so that you can boost your metabolism  and resist the urge to overeat. Perhaps the most obvious  and commonly used way to integrate more lemon into your  diet is to simply squeeze fresh lemon juice into your water.  Water alone is already a great way to keep your system  clean and perk up the metabolism rate.

By adding lemon juice to water, you're adding a delicious  twist to everyday water while ingesting more citrus into your  diet. A great way to create a daily regimen for yourself is to  make sure you drink some lemon juice in warm water first  thing in the morning. This gives your metabolism a great  kick-start for the day.

Health, Mind & Body
October 18
Addison publishing
Addison Publishing, LLC

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