Publisher Description

Keto is the current 'big thing' in weight loss, and for good reason – it works.

But simply knowing it's low carb / low sugar / high fat and protein and then searching for recipes might not be enough for you to succeed.

A keto lifestyle is more than just about the food. Being prepared for what it will involve both practically and emotionally, before you even make your first keto meal, will take any uncertainty and frustration out of the process.

This concise, easy to follow, practical guide to starting  your keto journey will ensure you go into your new lifestyle with the knowledge and the positivity needed for your success.

GENRE
Health, Mind & Body
RELEASED
2019
November 5
LANGUAGE
EN
English
LENGTH
15
Pages
PUBLISHER
Blueprint Books
SELLER
Draft2Digital, LLC
SIZE
343.1
KB