Keto is the current 'big thing' in weight loss, and for good reason – it works.
But simply knowing it's low carb / low sugar / high fat and protein and then searching for recipes might not be enough for you to succeed.
A keto lifestyle is more than just about the food. Being prepared for what it will involve both practically and emotionally, before you even make your first keto meal, will take any uncertainty and frustration out of the process.
This concise, easy to follow, practical guide to starting your keto journey will ensure you go into your new lifestyle with the knowledge and the positivity needed for your success.