30 Minute Mindful Running

30-Minute Mindful Running is an e-guide to achieve improved mental wellness through a fusion running activity, incorporating mindfulness. This e-book is the first in the mental wellness series on fitness-mindfulness fusion programs. The e-book highlights the preparation and the steps to attain and experience the ‘mindful running flow’, which yield benefits of happiness, calmness and improved mental well-being. Intended as a self-guide, self-practice and self-exploratory e-book, it explores mindful running as a lifestyle choice, to find out one’s inner-self. Whether for beginner or active mindfulness enthusiasts, or running enthusiasts, 30-minute mindful running kick starts your journey towards mental wellness!