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Publisher Description

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back.

The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

Health, Mind & Body
February 28
Post Hill Press
Smashwords, Inc.

Customer Reviews

Stephi62 ,

There’s Hope

Thank you Mel for this Amazing book. I’m having to re-Read it as I get overwhelmed and forget things unless I write them down lately....so many great things to do with this 5 sec Rule. Mine is fear and anxiety. I know I’m smart and can do anything I put my mind to, but then I get overwhelmed when I have to make the calls. Which I work from home and one of only sources. The Rule is slowly kicking in. Thanks for explaining why this happens. Full of Gratitude

CQ22 ,

Good book

Very inspiring !

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