5 Steps to Reducing Stress

Five Steps to Reducing Stress provides an essential strategy built

upon understanding stress, taking stock, managing your external

environment and then your internal one, and taking action. Corporate

trainer and psychology expert Genella Macintyre pushes past the usual

surface-level explanations for stress and digs deeper into the root

causes. This book is a toolbox of practical microstrategies based on

discovering your personal stress-management style and recognizing

what works. Journaling exercises and recommended activities provide

key reference points. Reclaim your quality of time and quality of life!