50 Carbs English Edition

This is the Updated 2015 English language version of the popular “50Carbs” book - a deliciously sensible way to health!

When José Quintana was faced with the twin killers of obesity and diabetes, he decided to take control of his health.  50 Carbs tells the story of his journey back to a healthy, diabetes free man.  50 carbs gives readers the strategy, tools and motivation to take charge of their own eating habits. José provides some cooking (and eating!) tips based on his own love of Mexican cuisine, but the 50 Carbs plan works no matter what style of cooking the reader prefers.  50 Carbs - it just makes sense!  Now, with over a year under his much smaller belt, José brings new, practical updates on succeeding with the 50 Carbs plan.