50 Instant Ways to Energize

We all experience periods of lethargy every now and again and it can be difficult to find time to recharge our batteries. Here you will find 50 quick-fix tips to kick-start your system and boost depleted energy reserves without resorting to substances such as caffeine. Each tip described is designed to help you recharge both body and mind in a safe and natural way. Follow a healthy diet and take regular, gentle exercise to help your body achieve and sustain optimum energy levels. Choose from superfoods and vitality drinks, exercises, aromatherapy and massage techniques, and invigorating therapies and spa treatments. With all the alternative ways to gain energy and feel livelier, there is no excuse for reaching for the coffee or the chocolate to see you through the day!