50 Tips for a Wellness Life

My name is Ed Curtain, an Australian health and wellness expert with over 30 years international experience including more than 10 years in China. I have learned some of the most effective methods of achieving optimum health, fitness and wellbeing by incorporating the best wisdom of the East with the science of the West. Most importantly I have created safe, effective and fun ways of doing exercise, preparing healthy nutrition and maintaining a healthy mindset. This book aims to share the best of these experiences and knowledge with you. Please take the time to learn and enjoy the new health and wellness lifestyle that awaits you.