(7/2010) 5 Summer Fitness and Diet Tips from Erin Huggins (Fitness‪)‬

Erin Huggins-- It's summer! And I don't know about you, but all I want to do is get outside and bounce around. I've got bbq's, picnics, trips to the beach on the schedule and flights booked home to Missouri to see my family -- my priorities are pretty obvious at the moment! It's easy to let your mind and body get off track when all you want to do is play, play, play! Nothing wrong with some much needed summer fun time. But, if a neighborhood block party, or bbq is a weekly summer event there are tempting 20% treats all around. And before you know it your 80/20 healthy eating principle has turned into 50 percent healthy, wholesome food, 50 percent treats.