8 Weeks to Optimum Health
A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
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4,0 • 2 notes
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- 7,99 $
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- 7,99 $
Description de l’éditeur
Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health
Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to
• develop eating habits for greater health and well-being
• start an effective exercise program based on walking and stretching
• work with breathing patterns to decrease stress and improve energy
• solve sleeping problems
• eliminate toxins from your diet
• minimize environmental hazards in your daily life
Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”
– London Times
“Dr. Andrew Weil is an extraordinary phenomenon.”
–The Washington Post
PUBLISHERS WEEKLY
Weil (Spontaneous Healing), a Harvard-trained physician attuned to alternative healing, delivers a concrete and convincing program in this holistic health guide. In a low-key but earnest tone, supporting his positions with reports of his own experience and those of others who have followed the program, Weil eases people into adopting new, beneficial habits (e.g., better breathing techniques) and the relinquishing of old, unhealthful ones (e.g., drinking coffee) in small steps. Thus, Week One introduces brief walks and some simple dietary changes such as eliminating saturated fats and adding broccoli, salmon and vitamin C. Gradually, the walks grow longer, the antioxidant supplements increase and further dietary changes occur, with green tea being introduced in Week Two, soy products in Week Three and herbal tonics and one-day fasts by Week Eight. To ease the process, a half-dozen or so recipes are included each week. What makes this program unique is Weil's emphasis on avoiding environmental toxins and the attention he pays to the mental and spiritual aspects of health. Whole grains, organic produce and use of sunblocks are essential elements of his approach, as are "news fasts," listening to music, buying flowers and performing service work. Specific guidelines for special cases--pregnant women, children, travelers, the elderly--are included, as are sources for some hard-to-find products, all of which adds to the persuasive authority of Weil's approach. BOMC selection.
