A Friend Called The New Normal

2020 is the year that almost all of us want to forget, and rightly so. It was a year that dramatically changed the way we work and relax. It drastically altered our lives, perhaps forever.

But then, every cloud has a silver lining. So as we mask on and move on, we must not forget the lessons that 2020 taught us. It showed us the importance of teamwork, brought us closer to our families and most importantly, it proved how good health is our true wealth. Right now, some of us may find it hard to adjust to the 'New Normal.' But we must understand that it presents us an opportunity to practise healthy living and adopt responsible behaviour. And by avoiding avoidable diseases throughout our lives, perhaps we may be able to make up for the lost time. This book is a step in that direction. It contains 12 fun mini-games aimed at making you appreciate the importance of a healthy lifestyle.

So go on, play to win the game of life!