A Hundred Reasons to Run 100km

A Hundred Reasons to Run 100km reflects a personal journey that will strike a chord with anyone intrigued by the prospect of trying an ultramarathon. The idea for this book was born 10 days before author Margreet Dietz did a 100km race. While finalizing her physical preparations, she also wanted to ready herself mentally as best as possible. An experienced 3:07 marathoner and five-time Ironman finisher, she knew endurance athletes ponder the question, Why?, during the most challenging moments in an event. It's good to have an answer. In this book on ultrarunning, you'll find plenty of inspiration, practical tips, and the key reason to run 100km-because you can.



Praise for the book



"The book is a very good read—very intuitive for someone who is a veteran of ultramarathons or for those who are attempting their first century distance."


— Nadeem Khan, director of communications, International Association of Ultrarunners



"I love how Margreet mixes the practical with a more philosophical side of running. The book gets you up to speed in understanding all the benefits endurance sports bring to a person: self-knowledge, discipline, health, confidence and many more. Read the book, run an ultra, and you will be changed forever."


— Vinnie Santana, head coach of ironguides



"I have read it from cover to cover and thoroughly enjoyed it! There’s so many things that resonated with me having questioned my participation in events (even if they’ve reached only half of a 100km)."


— Roger Shirt, Squamish Titans running coach and former member of the University of British Columbia cross-country team



"If you’re on the fence about running a 100km, or wondering what your motivation for ultra-running is or should be, Margreet’s book is a must-read. Rather than simply listing reasons, Margreet lays out a beautiful and compelling story on each easy-to-read page. This is a perfect addition to any ultra-running library!"

— Ben Greenfield, owner of www.EndurancePlanet.com



"I like your transparency and honesty. You write with passion and conviction to help readers find courage to run... The book is an easy, inspirational read with helpful information."

— Writer's Digest