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Publisher Description

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

GENRE
Health, Mind & Body
RELEASED
2017
September 12
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Sterling Ethos
SELLER
Sterling Publishing Co., Inc.
SIZE
2.1
MB

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