Adaptive Yoga Cards

Adaptive Yoga Cards are color coded with photos of yoga students and simple instructions. Accessible poses are presented On Your Feet, On the Mat, and On Your Seat for a home practice by yourself, or with a yoga buddy. They complement Adaptive Yoga Moves Any Body book and videos. A Daily Wellness Routine Manual is included to help you focus on your abilities. Use these cards as a resource to empower you in a playful and mindful way while you enhance your flexibility, balance and strength, and nourish yourself.