Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations!
Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide.
In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!
Dubbed the "ing Girl" by her self-help mentor Karen Salmahnsohn, motivational life coach Bernstein has built a self-help philosophy on the life equation "Rethinking + Moving + Receiving x 30 days = Changing." Blending approaches from ancient Eastern philosophy and contemporary wellness gurus, Bernstein's system is a familiar mix of physical activity, meditation, affirmations, writing and creative visualization used to provoke change from the inside out. One of Bernstein's major sources of inspirations is the book A Course in Miracles, but spirituality takes a back seat to Bernstein's "ing girl style" and an upbeat voice that should elicit cheers and groans in equal measure (especially among the Generation Y demo she's targeting). Offering a 30-day plan as well as personal anecdotes and stories from women she's coached, Bernstein's kicky attitude doesn't overshadow her thought-provoking and practical exercises.