Addiction

This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.

From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.

You're going to learn about:
How addiction alters brain chemistryCriteria for addictionStrategies for quittingThe brain's neuroplasticity and its role in recoveryHow to strengthen the brain's neuroplasticityIdentify and troubleshoot triggers and cravingsWhat to do if you relapseSelf-care tips
This comprehensive guide offers practical, evidence-based techniques and exercises that will help you gain insight into your addiction and develop the skills you need to overcome it.

Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.