Ageless Health: Health is a Do-It-To-Yourself Program

Ageless Health is a way of life. It is a series of principles based on the Triad of Health (Structural, Chemical, and Mental/Emotional balance) that enable you to understand your body and the life changes needed to attain a state of optimum wellness. By deciding to improve your life and applying the principles in this book, you can achieve the goals you set to become a healthier you.