• Pre-Order
    • Expected May 12, 2020
    • $14.99

Publisher Description

An experiential guide to re-orienting our understanding of old age as one of life's most meaningful and transformative stages

As we become healthier as a society, we are living longer. But with aging can come new fears, challenges, and concerns. Loss of career, loved ones, or our physical and cognitive abilities can leave us feeling isolated and scared. Sandi Peters shows us that old age need not mean the end of personal growth. In fact, late adulthood can prove to be the most meaningful and transformative periods of one's life. The key, says Peters, is the development of one's inner life, and with it a shift in one's relation to the aging process. The book draws on history, philosophy, psychology, gerontology, and spirituality to deepen and expand our understanding of what it means to grow old in the twenty-first century. Peters shares time-tested contemplative practices such as meditation, active imagination, dream work, and creative writing designed to enhance one's inner worlds and enable us to face life's inevitable changes with equanimity and insight. She offers practical advice on issues such as assisted living and home care, and a refreshingly new perspective on matters of memory and cognitive change.

GENRE
Health, Mind & Body
AVAILABLE
2020
May 12
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
North Atlantic Books
SELLER
Penguin Random House Canada