Amare Stoudemire Signature Workout Program

Amare Stoudemire was a relatively unknown player at the time of the 2002 NBA draft. Coming out of high school, he made his mark pretty quickly with the type of athleticism that had been seen from only a few players his size, ever in the NBA. STAT averaged over 20 points per game 7 times over his first 8 full seasons before injuries started to slow him down. 

Amare has come back from his setbacks, and in New York proven to be a still-capable scorer playing mostly off the bench. This Signature Workout Program addresses Amare’s best prime-years offensive abilities, including: 

• Attacking The Rim Aggressively Off One Dribble In The Post

• Face Up Midrange Shooting 

• Scoring In The Paint Off The Catch/No Dribbles


*Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again. 

This requires two things from you. 

• That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation. 

• That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over


The NBA Signature Workouts are detailed, step-by-step 30-day self-training programs created in the mold of the abilities of your favorite NBA players. They include program overviews, mental visions, also detailed textual and video demonstration of each drill and skill. designed by YouTube star (and creator of putting basketball workouts/drills/skills online) Dre "DreAllDay" Baldwin.