Barefoot Running

This book contains:

- A detailed guide on how to get started

- Thorough instructional videos

- Descriptions of all motion patterns in text, videos and pictures

- Illustrations

- Start-up programs for all experience levels

- Anatomical review of important structures

- Detailed physiological explanations

- Hazard and injury review

- Evolutionary theory

- And much more...


Everything in this book is based on reliable scientific results from established scientific journals and medical professional literature. All sections are supplemented with relevant scientific references. Science is combined with our own experiences and opinions with marked distinctions between the two. All content is written in non-scientific language.