Basic Wing Chun Training Basic Wing Chun Training
Book 3 - Self-Defense

Basic Wing Chun Training

Wing Chun For Street Fighting and Self-Defense

    • $11.99
    • $11.99

Publisher Description

Teach Yourself Wing Chun Adapted for the Streets!


This is Wing Chun martial arts training as modern self-defense.


It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).


Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are:


* People who are thinking about learning Wing Chun Kung Fu but first want an insight

* Those who want to know basic principles and techniques before joining a Wing Chun dojo

* Beginners who want to supplement their training

* Anyone that wants to learn how to adapt classic Wing Chun to the streets of today

* Teachers of Wing Chun Kung Fu who want some ideas on training beginner students

* Anyone that wants to self-train in Wing Chun Kung Fu


You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today.


Get it now.


Jam-packed with Wing Chun Training Techniques


* The legendary Wing Chun punch

* Arm-locks

* Wing Chun strikes including punches, kicks, elbows, knees, and the chop

* Trapping and grabbing

* Interception and counter-attack

* Repeating punches

* Defending against common attacks and combinations


... and much more.


Contains 42 Wing Chun Lessons and 97 Training Exercises!


* Basic Wing Chun theory is embedded into practical lessons

* Conditioning exercises to give your body the strength to do the techniques

* Basic footwork for speed and balance

* The Centerline Principle (a core concept in Wing Chun)

* Wing Chun training drills for developing lightning fast reflexes

* The direct line principle

* Use of training equipment

* Correct body alignment and weight distribution for greatest stability, speed, and power


Learn Traditional Wing Chun Hand Techniques


* Tan Sau (Dispersing Hand)

* Pak Sau (Slapping Hand)

* Bong Sau (Wing Arm)

* Lap Sau (Pulling Hand)

* Kau Sau (Detaining Hand)

* Fut Sau (Outward Palm Arm)

* Gum Sau (Pressing Hand)

* Biu Sau (Darting Hand)


Limited Time Only...

Get your copy of Basic Wing Chun Training today and you will also receive:


* Free SF Nonfiction Books new releases

* Exclusive discount offers

* Downloadable sample chapters

* Bonus content


… and more!


This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective.


Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl.


Get it now.

  • GENRE
    Sports & Outdoors
    RELEASED
    2015
    July 5
    LANGUAGE
    EN
    English
    LENGTH
    150
    Pages
    PUBLISHER
    SF Nonfiction Books
    SELLER
    SF Initiatives OÜ Kesklinna linnaosa
    SIZE
    25.5
    MB
    North American Kajukenbo: Banuelos Method North American Kajukenbo: Banuelos Method
    2011
    Punch By Punch: Boxing Basics Punch By Punch: Boxing Basics
    2013
    An Approach to Ip Man Style Wing Chun An Approach to Ip Man Style Wing Chun
    2015
    Jun Fan Gung Fu Seeking The Path Of Jeet Kune Do Jun Fan Gung Fu Seeking The Path Of Jeet Kune Do
    2011
    No Holds Barred Fighting: Savage Strikes No Holds Barred Fighting: Savage Strikes
    2004
    Muay Thai Unleashed Muay Thai Unleashed
    2006
    Le Guide des Nœuds Utiles Le Guide des Nœuds Utiles
    2021
    The Useful Knots Book The Useful Knots Book
    2016
    The Self-Defense Handbook The Self-Defense Handbook
    2020
    Survival Swimming Survival Swimming
    2014
    Le Manuel D’Auto-Défense Le Manuel D’Auto-Défense
    2022
    Evading and Escaping Capture Evading and Escaping Capture
    2020
    Bruce Lee's Jeet Kune Do Bruce Lee's Jeet Kune Do
    2015
    How To Do Chi Sao How To Do Chi Sao
    2014
    Complete Vortex Control Self-Defense Complete Vortex Control Self-Defense
    2017
    Vortex Control Self-Defense Vortex Control Self-Defense
    2016
    Practical Escrima Knife Defense Practical Escrima Knife Defense
    2019
    Practical Arnis Stick Fighting Practical Arnis Stick Fighting
    2017