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Publisher Description

MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.


Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”
You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.
You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.
You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.
You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know ...


The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

Here are just a few of the things you're going to discover in this book:

The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet."
An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year.
How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream.
And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.


SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!


Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

GENRE
Sports & Outdoors
RELEASED
2012
January 14
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Oculus Publishers
SELLER
WATERBURY PUBLICATIONS, INC.
SIZE
11.8
MB

Customer Reviews

Ronald_GG ,

Informative

Just finished reading and this books is very informative. Makes a lot of sense when there I reason and studies to do things versus hearing it from word of mouth from others. About to start the routines and trying my best with the diet and hopefully can for 3 months so see results. Thanks for a good read!

Electrode V. 72 ,

Insanely Useful

There’s so many things that I would have never learned if I didn’t read this book. Also kinda feels like I just read a whole season of myth busters fitness edition. 5stars

SkiHard2002 ,

Life Changing

All my life I have struggled (and yo-yo'ed) with my weight. I seem to be from a genetic pool of short, stocky bodies pre-disposed to the pear shape. I would cringe any time I would catch sight of my reflection, especially if I had my shirt off. I understand, and have felt, the fat shaming so prevalent in our society. In the summer of 2015 my personal life unexpectedly began to spiral out of control. In January of 2016 (at 1.71 m [5'8"], 85 kg [187 lbs] and 30+% body fat, not my heaviest either) in an attempt to regain control of my mental health, I began to focus on my physical health, using the app Couch-to-10K, to get back into running. In February my sister turned me on to the app MyFitnessPal and I began to track my macro nutrients. I was SHOCKED at what, and how many calories, I had been consuming. In April, 2016, I achieved my goal of running 12 km [7.5 miles] non-stop. Nearing my weight goal in June, I decided to hire a personal trainer, to keep me disciplined and focused, and to start building muscle. Then Google introduced me to Bigger, Leaner, Stronger and Mike Mathews. I have listened to the audiobook version twice and am just finishing reading the digital version for the first time. My life is forever changed. I know more about nutrition, how my body works and building muscle than I ever have, and most of my peers do. Know how your body works, treat it right, and it WILL respond. I had no idea just how easy it is to do this work. Mike's evidenced based approach to health and fitness resonates with my way of thinking. Mike's unbiased, transparent, no-nonsense approach and the information he shares is easy to understand and incorporate into my daily life. Now, at 68.1 kg [150.1 lbs] and 10.2% body fat, I am finally building the body I only ever dreamed of, and coveted. Now, when I catch a glimpse of my reflection, I smile. The changes in my physical health are mirrored in my mental health. I have never been happier or more confident in my life. As I approach the end of my first cut, I am filled with gratitude for where my journey has, and is, taking me and so very grateful to those, like Mike, who willingly share what they have learned. A simple thank you hardly seems enough for this gift of knowledge. But its the best I have. So thank you, Mike, and your team at Legion, for everything you do. You are giving us the tools to change our lives, to help us be healthier and happier. You are awesome!

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