You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories?
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they’ve “failed” because, try as they might, they just can’t speed up their metabolism.
This book is the antidote to that way of thinking and feeling because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one).
Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions.
And that’s why this book exists. It’s been created for the millions of everyday people like us who simply want to know how to speed up metabolism, and how to lose weight the right, healthy, and responsible way.
We want to know:
What the heck a metabolism is, and what role it really plays on weight loss and gain
The proven, scientific ways to speed up metabolism - not myths and fitness club “speculation”; but the real deal.
Specific diet and food items and promote a faster metabolism, so that once unwanted weight has been lost, it can be kept off through a responsible eating plan.