Built to Survive

With over 330 scientific references, this book provides a comprehensive guide to the medical use of anabolic steroids, growth hormone, supplementation, optimal nutrition, and exercise to prevent and treat the loss of lean body mass and body alterations experienced by people with HIV.


Nelson and Michael have shown great courage and commitment to follow through after 6 years of hard work to publish this book. Hopefully, for those who read and learn and grow from this book, their example will influence these people not to give up and to fight for life. -- Dr. Shannon Schrader - Houston, TX


The authors effectively detail how to use nutrition, anabolic hormones and exercise in combination to imporve lean body mass and overall health in HIV. This book is a great guide for patients and physicians who want to learn more about these therapies. -- Dr. Patricia Salvato- Houston, TX