Calisthenics Exercises

Discover how calisthenics can help you gain strength, agility and an incredible figure without the need for weights or a gym. All the routines are detailed in this book.

In this calisthenics tutorial, you'll discover step-by-step:

Basic and advanced exercises explained with images
Correct techniques to avoid injuries
Progressions for each level: beginner, intermediate, and advanced
Complete routines to strengthen your entire body
Diagrams of the muscles worked in each movement
Tips for motivation, nutrition, and mental discipline

You don't need equipment. You don't need a gym. You just need to get started.
This is the manual your body has been waiting for. Challenge your limits and evolve with calisthenics!