Changing You

This is the exercise and nutrition bible for anyone
who wants a healthier lifestyle through weight
normalization (for those who wish to gain weight
as well as for those who wish to lose). It is simply
written and easy to read, yet comprehensive. The
research has been doneheres everything you need
to know in 141 pages.
Major topics covered include: food basics,
supplementation, regulation of metabolism, eating
for function, food combining, aerobic and anaerobic
conditioning, and gymnasium training principles.
In addition there are separate chapters that cover
how much should I eat?, when should I eat?, how
to stock your pantry and fridge, as well as sample
novice and intermediate workouts.
Are you overweight, tired all the time? Do you have
chronic indigestion, heartburn, headaches, sore
knees? Do you want to be more active, stronger
for your favourite sport? Do you hate your mirror or
bathroom scales?
If you wish to make the changes necessary to change
how you look and feel, but dont yet feel comfortable
going to a public gym, or paying expensive hourly
rates to a personal trainer, then this is the book for
you!