Close Your Mouth Close Your Mouth

Close Your Mouth

    • $9.99
    • $9.99

Publisher Description

The Buteyko Method was developed by Russian Dr Konstantin Buteyko, who recognised the negative health effects from breathing too much. Typical characteristics of overbreathing include mouth breathing, sighing, regular sniffing, audible breathing during rest, upper chest breathing and more. Several studies showed that individuals with asthma, rhinitis (blocked nose), snoring and sleep apnea breathe too much. In turn, these afflictions feed the condition. For example, the breathing of someone who snores is noisy, and the breathing of an asthmatic is noticeable. 


The Buteyko Method is specifically aimed to unblock the nose, switch to nasal breathing permanently and normalise breathing volume. In others words, the method consists of breathing exercises and lifestyle guidelines designed to bring breathing volume to normal levels. This electronic version of the book, Close Your Mouth, by Patrick McKeown, includes videos of all Buteyko breathing exercises specifically designed to address asthma, snoring and sleep apnea.

  • GENRE
    Health, Mind & Body
    RELEASED
    2012
    August 7
    LANGUAGE
    EN
    English
    LENGTH
    106
    Pages
    PUBLISHER
    Buteyko Books
    SELLER
    ASTHMA CARE
    SIZE
    589.2
    MB

    More Books by Patrick McKeown

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    Asthma-Free Naturally Asthma-Free Naturally
    2010
    The Breathing Cure The Breathing Cure
    2021
    Atomikus fókusz Atomikus fókusz
    2023
    Atme und heile dich selbst Atme und heile dich selbst
    2022
    Tlenowa przewaga Tlenowa przewaga
    2021

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