Conversations with a Runner over 50: Getting Started

Per the Author: I said it. I'm over 50. This is the first short book in the series, "Conversations with a Runner over 50" which is meant to offer subtle humor while nudging you toward improving your health through exercise. Technically, I am still a runner according to the verbal Charter of the 1980's which clearly states that once you are a runner in your youth you will remain a runner for the duration of your lifetime. I'd send you to the Charter website, but there isn't one, so you'll just have to take my word for it. Even couch potatoes (who were runners in their youth) are still runners. The "runner muscles" never stop remembering how to run, even if they have not been used for years or decades. Follow my progress from couch potato to elite Senior Olympian (or somewhere in-between.) I look forward to our next run together.