Creating Space
Yoga Actions for Legs & Knees
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3.3 • 3 Ratings
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- $15.99
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- $15.99
Publisher Description
Yoga Actions for Legs & Knees is the second in a five-volume series of e-books emphasizing primary actions for such areas in our bodies as — Feet & Ankles, Pelvis & Psoas (Hips & Groins), Spine & Rib Cage, Arms & Shoulders. Within every volume, each action is displayed in a two-page layout with the first page describing the action and visually demonstrating the experience through a Pre Pose and a five-pose Peak sequence to further expand your experience. Finally, we follow each sequence with Plus Poses to further develop the action and Post Poses to fully relax the body and integrate the asana experience.
Customer Reviews
Creating Space -Legs and Knees
I've only started using the exercises and not do all of them yet but the beginning ones arehelping me feel looser and less painful when I walk stairs and when I walk on icy surfaces.
The videos and illustrations are excellent and help me to understand the instructions - being visually oriented and all.
I highly recommend the book to anyone, even beginners to Yoga Exercises.
Jake Schmidt
Creating Space Yoga Actions for Legs & Knees
Just downloaded the new book. I am so excited! Thank you so much. Being able to use the visuals you have created with my Deaf students has allowed my students more time in the poses and less of me juggling demonstration and explanation. What a great resource!