Do you want to protect your brain, decrease your chances of heart disease, stroke, and certain types of cancers or simply fill the nutritional gaps in your body? Just
grab a fresh, crunchy cucumber and start munching! For a fruit (not really a vegetable) that is made of mostly water, cucumber packs a mighty nutritional punch.
Cucumber’s anti-oxidant profile is impressive. The power of antioxidants is well documented - they protect the cells from free radicals that accelerate the progression of various diseases, while slowing down the aging process.
Anyway, I will like to stop here but implore you to get this book now and get the whole dose of all the healthy benefits of making this fruit vegetable a welcome part of your diet! Just do it...you will thank me later for this advise.