Detox Dieting 101

If you're sick and tired of your aches and pains... chronic infections... inability to concentrate... or even just weary of being tired for most of the day... then you've found the right book!

Have you ever wondered why you are tired most of the time? Why you must drag yourself to work each day? Whether you really must catch every bout of the cold and flu that makes the rounds in your workplace?

When your body is free of toxins, you can... enjoy freedom from muscle pain, chronic skin problems and fatigue, and avoid the embarrassment of bad breath and digestive "issues".

At least that's the way it's supposed to be!

Instead, do you feel that you're body is working against you?

If so, you're in good company! Don't feel bad...almost everyone has felt this way at some point or another.

But you don't have to live with "unsolvable problems".

Education holds the key to overcoming your health obstacles, even if you have tried other advice that didn't work.

Learning how to "clean house" is one of the best gifts you could ever give yourself and if you're willing to spend a little time in learning a few detox dieting secrets you can finally be rid of harmful toxins and increase your quality of life.

Professional dieticians know that all too often, proper execution of the techniques of detoxing makes all the difference. It's no wonder that the best practitioners guard their detoxification secrets jealously.

With the expert guidance in this book, you too can learn the secrets to healthier living. You'll learn everything you need to know to begin detox dieting.

Here's just some of what's inside:

- Detox Dieting 101: The most common questions about detox dieting (the stuff that really frustrates beginners), such as "Why do I need a detox diet" and "What are the benefits of detox diets"

- The five most common symptoms of dangerous toxin buildup in your body

- Six clear benefits of following a detoxification diet ...including improved concentration and increased energy!

- How to decide which type of detox diet will benefit you the most based on your specific needs and goals

- How often to attempt a detox diet and what to eat on a typical dieting plan

- Five food you should generally avoid while on a detox diet... ignoring this advice will sabotage your detox efforts

- Eight signs that you need a liver detox diet and a comprehensive description of how the liver functions, plus some tips for getting it to operate optimally

- Advantages of using the popular juice fasting detox diet plan.

- Eight benefits of skin detoxification and the single most important reason healthy skin is vital for an effective detox

- Many recipes to use for your detox diet including soups, teas, and juices

- Plus much, MUCH MORE!

This just scratches the surface of what's in this book. It gives you everything you need to know about detox diets, including which diet to attempt to get the maximum benefit right away, selecting proper foods, how often to diet, even how to use foot detox pads and take an invigorating detox bath!

...In a few minutes you too can start enjoying the benefits of detox dieting today!